- π Week 2 – Take Action!:
- This week is all about taking action and starting to implement mind, body and spiritual practices into your daily life!
- π§ Mind: Healing Your Trauma
- Affirmation: I AM ENOUGH!
- Action: Wearing a “Happy Bracelet”!
- Modern society has us to believe that being sensitive is a sign of weakness.
- We want to think that we do not have any emotional issues. However, recent studies have found that Little T’s may affect us as much as Big T’s.
- π¨βπ©βπ§βπ¦ Body: A Healthy Diet
- Affirmation:
- Action: Practice gentle stretching exercises daily.
- π Spirit: Meditate – Quieting Your Monkey Mind. Meditate daily. Meditation is getting in touch with your inner self, it has nothing to do with your religion.
- Affirmation:
- Action:
