- Day 1 – Daily Energy Routine
- Day 2 – Tracing Meridian
- Day 3 – Connecting Heaven and Earth
- Day 4 – Balancing Your Hormones
- Day 5 – Better Sleep
- Day 6 – Remembering Your Dreams
- Day 7 – Balancing Your Hormones
- Day 8 – Detoxifying Your Liver – The Liver Meridian Flush
- Day 9 – More Joy
- Day 10 – Stress Relief
- Day 11 – Relief from Anger and Frustration
- Day 12 – Metabolizing Toxins
- Day 13 – Metabolism
- Day 14 – Metabolize and digest sugar
- Day 15 – Figure 8s for the Eyes
- Day 16 – Relieve Pain
- Day 17 – Flushing Toxins
- Day 18 – Staying Calm
- Day 19 – Get More Energy
- Day 20 – Relieving Head Tension
- Day 21 – Flushing Kidney Meridian – Get Your Energy Back!
- Day 22 – Reducing Overwhelm
- Day 23 – Stretch Your Abs for Good Digestion
- Day 24 – Support Your Metabolism with the Spleen Flush
- Day 25 – Avoid Burnout and Support Your Adrenals
- Day 26 – Bring in Joy and Strength with the Yang Regulator Flow
- Day 27 – Energy Medicine for Low Energy or Low Libido
- Day 28 – Boost Your Gratitude
- Day 29 – Anxiety Relief by Engaging the Vagus Nerve
- Day 30 – Energy Medicine for Carpal Tunnel and Arthritis Relief
- Day 31 – Triple Warmer/Spleen Hug to Feel Centered and Calm
- Day 32 – Support for Your Vagus Nerve and Strengthen Your Immunity
- Day 33 – Hold Your Neurovasculars to Think Clearly & Remain Calm
- Day 34 – Soothe Your Mind and Calm Your Nervous System with Titanya
- Day 35 – Floss Your Adrenals for Back Pain
- Day 36 – Tips for Long Haul
- Day 37 – Weave Your Aura to Feel Confident and Fabulous
