Tight Shoulder Stretch with Coach Grace

This workout is all about loosening up your body and getting rid of the tension we end up storing in our shoulders, neck, and upper body. 

• Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀
• Shoulder Rolls
• Cross-Body Stretch
• Triceps Stretch
• Cow Face Arms
• Bound Forward Fold