- a. Chin Tuck: Hold for 3 – 5 seconds.
- b. Shoulder (Scapular) squeezes: squeeze your shoulder blades together. Don’t squeeze up, squeeze down & back – for 5 to 10 times.
- c. Posture Correction Brace: not for long-term use. Use it as how you would put on a backpack – to prevent your shoulders from rolling forwards.
- d. Use a resistance band. Wrap the band around your feet. Have a thumbs up and elbows close to your sides. Then do your shoulder (scapular) squeezes again. Go nice, slow, and controlled movements. Start with 10 – 15 times.
- e. Stretch out your pec (chest) muscles: Take your hands and clasp them behind your back. Push down and out, and at the same time, push your chest down. Hold for 30 seconds, relax, and the repeat. Do for a total of 3 times.
