Day 17 Self-Awareness

Self Awareness e1467647886191

Day 17: Self-Awareness:

Practice Self-Awareness by noticing how you’re sitting, your muscle tension levels, and your mood.

Notice how you feel:

physically
mentally
spiritually
energy level (on a scale of 0 – 10)
anxiety level (on a scale of 0 – 10)
joy or happiness level (on a scale of 0 – 10)

Consciously adjust once you become aware of what you’re feeling so that you may feel even better in the next moment.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 16 Pushing Thoughts Away

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Day 16 Pushing Thoughts Away:

There are times when we should consciously and mindfully put our thoughts on the shelf.  This is the practice of letting go.  e.g. if you read about violence in the media, it does not do any good to relive the traumatic thoughts. If you are spiritual, or religious, then you can say a prayer for the victim(s) and then consciously imagine the thought being put on a piece of paper and push it away.

When that thought starts to creep up again, say to yourself “STOP” and quickly redirect your attention to something else.  This is different from denying that anything has ever happened.  You are acknowledging what has happened and your feelings around it and then letting it go.

When we take care of ourselves by preventing re-victimization through thoughts, we are less likely to sabotage.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 15 Contributing

Day 15 Contributing:

Contributing is a skill listed under the Distress Tolerance module of DBT.  Sometimes, the best medicine to feel better ourselves is to do something kind for someone else, and it can come in the form of the smallest of gestures, e.g. smile and hold the door open for someone else.

When we help others, we tend to forget our problems.  For a moment, we remember that we can still do meaningful things, despite our circumstances.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 14 Relax

Day 14: Relax:

It can be very difficult to shift from a state of anxiety or stress into a state of relaxation, but with deliberate, conscious effort, it can be done.  It can be easier to relax when we start having a regular relaxation practice each day.

List all the safe behaviors that help you relax, e.g. taking a bubble bath, listening to your favorite music and getting a massage, etc.

Every day, choose one behavior to help you relax and explore how that made you feel afterwards.

The next time you feel stressed or anxious, write down what the trigger was, and then practice your relationship exercises.  Allow relaxation exercises to become a part of your daily life.

By calming down your nervous system, we send signals, or messages, to the brain that we are safe.  These messages are eventually received, and the anxiety and panic fades away.

Just slowing down our breathing sends a message.  Tensing and release our muscles sends a message.  The physiological benefits we receive when we are very calm during a guided meditation send messages.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 13 Tapping into the Wise Mind

Day 3:  Tapping into the Wise Mind:

Image your Wise Mind as the intersection between our Emotional Mind and our Reasonable Mind (Linehan, 1993).

Wise Mind, takes our emotional and rational thoughts into consideration and helps us find middle ground that will help us effectively cope with or get through a situation.

When under distress, choose to stay in the present moment and use your Wise Mind to stay calm and not make the situation worse.  Realize that you are now safe, and am able to take care of yourself.

When you use your Wise Mind, you can come up with decisions from a place of wisdom instead of completely based on emotions or completely based on facts.  From this place of honor, mindfulness, and consideration, we are more likely to make helpful decisions rather than sabotage.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 12 Think Dialectically

Day 12:  Think Dialectically:

Sometimes we may experience the struggle between one part of us having a desire or thought, and another part of us experiencing the polar opposite desire or thought.  e.g. “I hate you”, and “I don’t want you to leave me”.

This may be distressing and become difficult to make a wise decision.  We may see our options as severely limited to the two polar opposite, black or white options that are coming to mind at the moment. Take some deep breaths, and tell yourself “Let me try to find the shades of grey”.

When we think in just black and white, we have only two extreme options.  We may end up feeling trapped and anxious.  Learn to compromise and find other options in the middle ground.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 11 Work on a Relationship

Day 11: Work on a Relationship:

One of the skills in the Interpersonal Effectiveness module is “Attending to Relationships”. Learn to work on a relationship and to maintain it long-term.

If you are harboring any resentment over things that have been happening in relationships that you value, then think about the items you are harboring as well as why you may be holding them. Next, write some pros and cons of sharing vs not sharing the information (in a respectful, calm and caring way) with the other person.

Learn to reach out in trust and develop & maintain friendships.  When we value these connections, we are less likely to sabotage them.

 Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

Day 10 Improve the Moment

Day 10:  Improve the Moment:

Improving the Moment is a skill under the Distress Tolerance module in DBT.  These are skills to help you cope with distress when you are in a crisis and there is nothing you can do at the moment to improve the actual situation that is upsetting you.  Thus, we learn the accept that the circumstance is what it is at present and work on improving the present moment to make it a bit more tolerable while we wait for the storm to pass.

Here is the acronym for this skill set:

I = Imagery – Do a guided imagery meditation.  Imagine a safe place that you can feel soothed and relaxed.
M = Meaning – Think about the purpose or value in what we are experiencing.  This can be a difficult one to achieve while in the heat of the situation, but it is possible.  Think about any good that can come out of this situation.
P = Prayer – Open up to the possibility to reach out to God, or even your own Wise Mind.  Turn things over to your higher power, and reach out in prayer for support, guidance and help letting go.
R = Relaxation – Let yourself relax!  Try a muscle tension and relaxation exercise such as the “Progressive Muscle Relaxation” technique.  Focus on slowing down your breathing and counting your breaths.
O = One thing in the moment – This skill was practiced in Day 3.  Remember:  just this moment, just this breath. Worrying about things that might happen in the future will not help you now, nor will dwelling in the past. Get busy focusing on something in the here now, and give it all of your attention.
V = (a) brief Vacation – A brief vacation can refresh us.  Sometimes a spontaneous overnight stay at a hotel or by the ocean or a bed and breakfast can help break the monotony and improve our mood.  You can even take an imaginary vacation using guided meditations or guided imagery exercises.
E = Encouragement – Remind yourself that like everything else you’ve been through, this situation is temporary and will pass.

(Linehan, 1993)

How does practicing “Improve the Moment” help us to Stop Sabotaging?

We may have come to believe that we deserve suffering.  It’s not true.  When we begin to allow ourselves to have moments of happiness, even amidst a storm, we send new messages to ourselves that we are worthy of happiness, feeling well, and taking good care of ourselves.

This self-love and self-care helps us to improve our situation rather than making it worse by sabotaging.

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso

22 Clearing Financial Illusions

Abundance Block 22 : Clearing financial illusions

Make sure your illusions about money aren’t keeping you from a magical future. Highlights include:

The Monetary Magic Show – are you living in a world of monetary illusion? Discover if money matters have been hiding in the dark, and learn how to uncover them for your audience.

Investigate your Investments – take a look into your approach to investing, and an easy way to uncover the truth of whether your money is in the right places.

Psychic Spending – start spending your money with an eye to the future, and align the outflow of money with future inflows of happiness, riches and fiscal fortitude.

special 25ab 22

 

Hey, this is Christie Marie Sheldon and you’re listening to a recording I did of a series of twenty-four live group sessions on Clearing Abundance Blocks. Here’s what we’re covering today in Session 22.

First, are you living a life of illusion or monetary delusion? Today, we’ll take you up on your illusions and shatter the fear-based ones.

​Are you money wise? Let’s clear up your wisdom channel so that all of the flows and all of the channels to bringing in your shuckles, which means money, align up so that your money can grow. Next, we’ll take a look at how you’re spending opens up your future. Your fiscal future, your future happiness, your future is an open door with this kind of power at your fingertips.

​Let’s begin. We’re going to talk about if you’re spending aligns with your heart. We’ll talk a little more about that. It’s going to be an exciting day. Grab a journal, a piece of paper because I’m going to have you write some things today for sure, and be open to some new abundance. Today’s going to be really, really exciting. We’re going to get some things in line, get you a plan of action.

​Set intent on what you hope to achieve tonight and set intent on what you hope to achieve by the end of the journey. Let’s begin, today’s exciting. Today, we have your inspiring stories and I got quite a few of them today again, a few really big ones so here we go.

​Big shifts in the energy for Jack. He says his whole approach to money, his feelings about money, everything surrounding money has changed since starting the Unlimited Abundance journey. He says when he started; his family’s finances were a mess. They couldn’t pay their bills, their business wasn’t getting any new clients and his wife started tutoring to help make ends meet and they were barely scraping by.

​A few weeks into the journey, things started to shift. First, Jack forcefully asked, “What would it take to make $2,000 profit by the end of July?” Out of the blue, after months of no activity, a client was interested in some high-end speakers that he sells and he closed a very nice sale. Between that and an unexpected tutoring client for his wife, he ended up with over $2,000 extra at the end of the month.

​Excited about his success, Jack did it again, asking, “What would it take for an extra $5,000 to show up at the end of August?” Suddenly, more sales started coming in and his wife’s tutoring business tripled for the month. It looks like they are ready to close an extra $5,000 for August and August isn’t even over, so congratulations, Jack. That has to be really exciting for you.

​Margaret from Australia says she’s done basically a whole one eighty in her financial life since starting the journey. When she started the journey, she had gone through $125,000 inheritance, sold an investment property and gold shares that valued $100,000, her small business was spending more than it was bringing in and her credit cards were maxed out.

​Here’s what happened since starting the journey: They sold the business which enabled them to pay off most of their debts and buy a second car with cash. Her husband went straight into full-time work making a larger salary than he’d ever, ever done before, they did a vision board together and the next week, her husband was given a week’s paid vacation, they found a great deal for a long weekend at the beach, two nights and three days, for only $60, saved $300.

​Margaret recently did her taxes and found out they’re getting a $5,000 refund. Congratulations, Margaret. She’s also setting up some new business and has clients that she’s already sold for seminars and has people approaching her for new business ventures. She says her life has totally changed.

​What would it take for everybody listening to have the same thing happen for them? That or something greater. Kelly, working with some powerful energy and she’s been doing some healing. Her sister, in the past, was rear-ended in the car eight times. She finally bought a new car, has already been hit twice driving on the 405 in California. Kelly worked on her, clearing her energy and her sister called her, laughing, saying this is really hilarious now because everybody is staying way behind her so she reported that the clearing worked.

​Her brother had broken all the finger bones in November and couldn’t move the last two fingers. She started working on him, saying, “Yes, you can close your hand. It’s easy.” One week later, her mom called and her brother can now close his hand. It only took a week.

​Shelly’s mom had Rheumatoid Arthritis, a lot of pain, and she’d been sending her blessing bottles of light. I talk about this in my Love or Above course, how to send blessings to people. Her mom dropped by the house, asked Shelly if she had done something because she woke up being able to use her hands, full of energy and no pain the very next day.

​Her mom called her from Vegas and asked if she should gamble that day. Shelly said she felt a strong intuition that she would win. She called later and her mom had won $2,800. Her son fell in March, broke his foot and had been in pain since then. I must have said somewhere in one of the clearings that the family will accept a miracle. He did and now his foot feels great.

​These are inspiring stories. Mentally and emotionally, people are different and finances are showing up for people so this is really, really, really amazing. Let’s go back a minute and let’s connect to the light first.

​What would it take for you guys to connect to the light right now? Take your energy 300 feet up. See, sense or feel the light. Open your heart to the light. Imagine a big beam of light’s coming down into your head. Open your crown so that you can receive vital information needed to connect your heart to your spending. Ask this light to come into your third eye, cleaning out so you can see everything that you need to release.

​Ask this light to come in, clearing out everything in your hearing so that you can receive divine advice, divine guidance and know exactly what it is that you guys need to clear for yourself. Ask this light to open up all perspectives. Ask this light to open up all perspectives.

​Ask this light to open up all possibilities. Ask this light to go into your throat, opening up all of your ability to communicate the truth to yourself, communicate the truth into your future, right? The truth is, you’re abundant, healthy, happy, alive and well. Ask your throat to open up and release anything in the way of that.

​Ask your heart to open up so that you can be totally kind to you, loving to you. Ask this light to connect your heart and your throat so you speak love into your money, love into your life, and love into your future. Ask this light to connect into your solarplexes so that any anxiousness can be lifted.

​Ask this light to come into your power center, stirring up and clearing up everything in the way of you living authentically powerful, being a loving, kind, guided, abundant, happy being. Ask the light to come into your ribs so that you’re grounded in this new reality that you have it all, are it all, and can be it all.

​Ask this light to connect into the center of the planet, the place where it’s purely consciousness, the center of the planet. Ask this light to bounce back up. You are now connected above and below. Ask this light to radiate out your heart, 360 degrees, like a great central sunshine.

​Ask this light to open up and radiate unlimited potential, unlimited possibilities, all perspectives within your field so that you can see a new perspective of how to go forward in the world and how to generate your money.

​Ask this light to expand bigger than the building that you’re in, radiating out again all possibility, all perspectives, unlimited abundance. Ask this light to radiate out, past the city you’re in, connecting to all the people, all the places, all the ideas, all the events, everything that can help bring more abundance to you. Ask this light to connect out past the state you’re in, connecting to all the people, places, things, events, ideas and thoughts that can help you.

​Ask this abundance to radiate out past the country you are in, connecting to all the people, places, things, ideas, events, know-how, knowledge, motivation, perspective, potential futures that can bring you exactly what’s on your vision board. Ask the light to come in and opening up all perspectives, yes. Expand this light past the planet Earth so you’re connected to the oneness of all, to the abundance of it all, so that all people, places and things add to your life, add profit to your life and you add profit to them.

​You are an excellent receiver of your true abundance. Let’s just do a general clearing. Any anger, fear, worry, regret, shame, guilt, any of these lower emotions – uncreate and delete them all. Any dark energies that you guys are connected to for whatever reason – uncreate and delete all those, across all time, dimension and space reality.

​Anywhere you guys are connected to anybody that’s holding you back, please cut the cord now – uncreate and delete everything connecting you to anybody holding you back. Uncreate and delete all that across all time, dimension and space reality.

​Anywhere you guys are connected to any event in the past that in any way could block you – uncreate and delete all that across all time, dimension and space reality. Anywhere you guys are limited in your perspective of how you can see a new future, will you uncreate and delete all that, too?

​What would it take for you guys to open up to new perspectives, new ways of looking at things, new money? All the oaths, vows, commitments and visions that you have to stop yourself, block yourself, not do harm to yourself which therefore creates fear that you’re going to do harm to yourself, which makes you not want to change, everything that is, will you uncreate and delete that across all time, dimension and space reality?

​Any other dark dimensional doorways that you guys have open to anything dark or shadowy – uncreate and delete all that, too. Some of you guys are holding onto a lot of anger and frustration. All the anger and frustration that is damning your energy, think of the word mad, it’s damn backwards, so anywhere you guys are madding yourself and damning yourself – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you hold perspective on what you can’t do versus what you can do, everything that is – uncreate and delete all that across all time, dimension and space reality. Everywhere you guys are focused on the past and not on the future – uncreate and delete all that. Everywhere you guys keep limiting what you look at, how much you see in your world – uncreate and delete all that.

​Everywhere you focus all your activity on things with diminishing return and no rewards – uncreate and delete all that. That feels better. You guys feel better. Today, we are going to talk about delusion. Actually, it’s disillusion as defined as free from illusion, which is really delusion. Are you free of the illusion with money?

​I want you guys to think for a minute. Just think about your money because this is all about does your heart’s energy match what you’re spending things on? Are you loving yourself enough to spend your money wisely? Spending it on things that bring you profit or bring you love or align you with your happy future. Right now, I want you to think for a minute.

​Are you spending money on things you align with? Pick a recent day, like probably in the last week, a day that you spent some money and I want you to list some of the things on your piece of paper that you spent money on. Now, of those things that you guys just listed, did you spend this cash on things you align with and match your heart’s desire? Was it something that you really needed and wanted? Did it align and match with your vision board?

​These vision boards have some big targets on them. Did it align with all those things? Have you recently spent some money on something you didn’t want nor will use to fill a hole, to fill a void? You guys should be considering everything in your life as an exchange of some sort and you have to work for that money. You had to take your energy and put it into work to create that money.

​Are you spending it on something that feels good to you? It’s about conscious spending. Let’s go to the next one. Let’s just think in the last three months, okay? Maybe you’re different so don’t go back too far because I want to get more of the current energy, okay? Let’s make a list of some of the other spending you’ve done recently that you created and I want you guys to talk about the feelings that it helped create.

​We’re going to clear all the negative feelings that you guys might have had. For instance, if you can think of a time that you bought some junk food, let’s just say, but you promised yourself that you’re going to save money, be on a budget, pay off credit cards, and this is part of your big target on your vision board and after, you felt self-loathing. I want to go for some of the other things that you’ve spent money on in the last few months that made you feel a little bad and whatever those emotions or patterns are, we’re going to clear them now.

​Everywhere you guys work hard on things but then you don’t feel like you get the exact payoff back, will you please, please, please uncreate, delete and destroy all that across all time, dimension and space reality? Everywhere you spent money on bills that didn’t actually help you or heal you, everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re creating illness or creating lack of money as a way to show you something that you refuse to see, everything that is – uncreate and delete it all. Everything that you guys refuse to see that if you would see it, could change all realities, will you please look at that and let it go? Everything that is – uncreate and delete it all.

​Everywhere you buy movies and stop yourself because you realize that it’s basically a distraction. Everywhere you guys buy things in the form of a distraction – uncreate and delete all that across all time, dimension and space reality. All the voids that you guys are trying to fill with spending money on things that aren’t helping you, everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re sicker than before or worse off than before or more broke than before, everything that is – uncreate and delete it all. Everywhere you guys keep choosing the downward spiral of money for whatever reason – uncreate and delete all that across all time, dimension and space reality.

​How many of you guys are actually doing something kind of interesting where what you’re doing is taking all your energy and buying into society? When the market goes down, your energy goes down. Any of you guys who talk about the economy or believe that it’s horrible – uncreate and delete all that across all time, dimensions and space reality.

​Everywhere you guys believe or bought into the economy being horrible, my life sucks – uncreate and delete all that across all time, dimension and space reality. Everywhere you guys believe that you’re broke so therefore your life is broken – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you guys are trying to fix something and it keeps staying broken – uncreate and delete all that across all time, dimension and space reality? All genetic imprinting, everywhere your mom and dad felt like they were broken and you mimicked that – uncreate and delete all that.

​Anywhere you bought into your parent’s poverty consciousness – uncreate and delete all that across all time, dimension and space reality. Anywhere you guys bought to fill some sort of need, like a scavenger hunt, will you uncreate and delete all that across all time, dimension and space reality? How many of you just suck at collecting the data that you need so you spend it on what you truly want and instead you just keep settling for things that you don’t want – uncreate and delete all that.

​How many of you guys are spending money on things because you really don’t know what you really want so you just buy things to fill a need? Uncreate and delete all that across all time, dimension and space reality. Everywhere you guys are still paying off an old vacation or paying off any sort of a credit card – uncreate and delete all that.

​Anywhere you guys are putting things on credit cards, spending your future basically, because you’re taking your future activity and you’re giving it to the credit card ahead of time because now you’re going to have to work for it, right? Uncreate and delete all that.

​Everywhere you buy things that you need, not for pleasure but just for necessity, and then your pleasure center never gets fulfilled. It has to be a balance, right? You have to have pleasure in your life. Otherwise, what’s the point? Everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you just buy what you need but then you never have any fun – uncreate and delete all that. If you have fun, you feel guilty about it – uncreate and delete all that. How many of you bought things this last couple of months and then felt guilty about it? Uncreate and delete all that.

​How many of you bought things and then just bought it unconsciously? You felt nothing about it because it was totally unconscious. Uncreate and delete all that. How many of you bought things as a way to treat yourself or reward yourself and then afterwards, you felt empty? The real truth is you’re really just looking for an acknowledgement so what if you stood up and clapped for yourself and really owned the acknowledgement? Everything that is, will you uncreate everything in the way of just acknowledging yourself?

​Everywhere you’re struggling with money, everything that is – uncreate and delete it all across all time, dimension and space reality. Everywhere you think you might have gone overboard instead of checking inside and asking with the purchase, “If I buy these, will it make me a profit?” Everywhere you aren’t willing to ask some intuitive questions, “If I buy this, will it make me profit?” that’s both emotional profit, mental profit and profit in the bank account. Everything that is – uncreate and delete all that.

​Everywhere you bought some clothes and then felt naughty about it – uncreate and delete all that across all time, dimension and space reality. Everywhere you bought a silly astrology report and you regret it and then you don’t trust yourself, everything that is – uncreate and delete across all time, dimension and space reality.

​Everywhere you’re worried about not having enough money in the future and that gets ingrained in every transaction you have, everything that is – uncreate and delete all that across all time, dimension and space reality. Everything that is, will you uncreate and delete all that?

​All the places where you don’t trust yourself – uncreate and delete all that. How many places do you guys not even trust your own self with money or your future or your life? Everything that is – uncreate and delete all that. Everywhere you guys are untrustworthy to yourself – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you guys feel like fools about money – uncreate and delete all that across all time, dimension and space reality. How many places are you guys being foolish? Everything that is – uncreate and delete it all across all time, dimension and space reality.

​There is a lot of energy on this one, you guys. Really, really make yourself big, expand, connect to the light and just follow this energy. Everywhere you guys feel foolish about everything that you’ve ever spent or did – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you guys feel foolish, stupid, and pathetic, unworthy – uncreate and delete all that across all time, dimension and space reality. Across genetics, anywhere your parents felt foolish – uncreate and delete all that. Anywhere you guys are carrying your mother and father’s karma about feeling foolish, everything that is, will you uncreate and delete all that?

​How many places do you feel foolish because of any action you did? Everything that is, will you uncreate and delete all that across all time, dimension and space reality? How many energies do you guys have entwined in yourself that make you feel foolish and you won’t ever quit torturing yourself over it? Everything that is, will you uncreate and delete all that across all time, dimension and space reality?

​Everywhere you guys buy food and then you just waste it, everything that is – uncreate and delete all that across all time, dimension and space reality. I used to do that a lot. I still kind of have a tendency to do that. Let’s clear that one more time. Everywhere you guys buy thing, like buy food, and then waste it, everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you guys buy food and then you waste it, everything that is – uncreate and delete all that across all time, dimension and space reality. Everywhere you guys like procrastinate your paperwork on your money or procrastinate paying your bills. How many of you guys have late payments? Everything that is – uncreate and delete it all.

​How many of you guys hate looking at your bills and you have late payments? Uncreate and delete all that across all time, dimension and space reality. Everywhere you buy things to get back at your husband because he said “no”, everything that is – uncreate and delete all that across all time, dimension and space reality.

​How many of you are buying things to get even with somebody, even if it’s your mother, something from twenty years ago? Everything that is – uncreate and delete all that across all time, dimension and space reality. Everywhere you spent money on some program and you didn’t follow through on it, everything that is – uncreate and delete it all.

​How many things did you guys buy and then you didn’t actually use them? Uncreate and delete all that across all time, dimension and space reality. Everywhere you just won’t let yourself enjoy the process of buying something, everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you spent things so you could empower the bad economy, even though you shouldn’t, everything that is – uncreate and delete all that across all time, dimension and space reality. Everywhere it makes you feel good to have a reason or justification to spend the money because it doesn’t really matter what the excuse is, how many of you need to have an excuse in order to spend the money so you’ll justify it any way you have to? Uncreate and delete all that.

​Everywhere you’re buying a bunch of programs and feel guilty because you haven’t used them or none of them work or you haven’t taken some sort of massive action, everything that is – uncreate and delete all that. Anywhere you guys are unwilling to go take massive action – uncreate and delete all that.

​What are you not willing to see that’s just bringing up the energy? Some of these things are not specific incidences; they’re just patterns that you’ve imprinted from your mom and dad. How many patterns do you have going that prevent you from moving forward and manifesting anything that you want? Everything in the way of that – uncreate and delete it all.

​Everything that’s preventing you from seeing, feeling, knowing, hearing – uncreate and delete all that across all time, dimension and space reality. Any of you guys who are blocked and seeing or knowing the truth about your life and your future – uncreate and delete all that across all time, dimension and space reality.

​Anywhere you guys have these huge denial systems where you really don’t want to see – uncreate and delete all that across all time, dimension and space reality. You know, if I feel like I’m denying something to myself, one thing I’ll do is I’ll say, “What would it take for me to know I deserve it?” What would it take for you guys to know that you deserve abundance in all ways?

​What would it take for you guys to know that you deserve abundance in all ways? What would it take for you guys to really choose to actually go make a choice to go get some abundance, take massive action? Everything in the way of you making a powerful choice – uncreate and delete all that across all time, dimension and space reality.

​How many of you are unwilling to change what you do on a daily basis and still expect the same result? Uncreate and delete all that. Lena has some hidden resentments from her kids because she pays for things and then they don’t want her around or respect her. Lena, what I would do is I would work on the family dynamic.

​What would it take for everybody to love each other, for you to be in charge of your kids a little bit more? It seems like somewhere, you give them too much power and they know that so they can kind of step on you. I would just work on the family dynamic a little bit more.

​Everywhere you were called a bitch for wanting things or greedy. How many of you guys are greedy because you want things? Uncreate and delete all that. Everywhere you won’t spend the money on things you love, no balance there – uncreate and delete all that.

​Paid off all the credit cards in a month. Love it. Uncreate and delete all that. Uncreate and delete everything in the way of you guys paying off your credit cards. Everywhere you feel guilty buying food and groceries and necessities – uncreate and delete all that.

​Everywhere you guys feel bad about spending money on groceries – uncreate and delete all that across all time, dimension and space reality. Everywhere you guys feel bad about spending money on groceries – uncreate and delete all that.

​Everywhere you guys feel totally alone – uncreate and delete all that. There’s nobody to support you. What would it take for you guys to fill in right now with all the support you need? What would it take for you guys to fill in with all the support you need? What would it take for you guys to have enough money to go forward?

​What would it take for you guys to have more than enough money to fill all your needs? Everywhere you have a belief or a thought that you have too many bills – uncreate and delete all that. If you believe you are not going to invest in your business – uncreate and delete all that.

​Everywhere you don’t want to take a leap of faith because you don’t think that the universe will catch you – uncreate and delete all that. Everywhere you don’t feel like you’ll get well paid in your field of training – uncreate and delete all that. Everywhere you did the spiritual thing and you gave away your whole desire to get money – uncreate and delete all that across all time, dimension and space reality.

​It’s okay to be spiritual and rich. Everything in the way of that – uncreate and delete it all. Everywhere you guys got married but you weren’t really in love and then somewhere, that ended up in divorce and it cost you. Anything that’s costing you, will you uncreate and delete all that across all time, dimension and space reality?

​I want you guys to think about this for a minute. In your field of energy, your field of energy is created by all your beliefs, thoughts and feelings and the patterns and your points of view. Your reality is created by your points of view and everything that you feel and think about the world. Imagine this reality bubble created by your thoughts and feelings.

​You’re an infinite being and you have choice. If you’re blocked, it’s either a point of view or a belief or a thought or it could be that you’re not making a powerful choice. I want you guys to try it on right now for a minute. Truth, truth, truth. I want you guys to think, “Am I mostly blocked because I’m not willing to make a powerful choice, to really shift my reality?”

​”Am I mostly blocked because I have some belief or feeling in my reality?” What did you guys when you asked that question? I’m going to ask this question again because you guys got it. Truth. If it’s a belief that’s blocking you, what is one of your beliefs? Every time you guys are unwilling to make a choice because of a belief – uncreate and delete all that.

​All the beliefs, thoughts and feelings that you guys aren’t willing to make that prevent you from making a powerful choice – uncreate and delete all that across all time, dimension and space reality. Willingness. People won’t want you. Everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re not sure but you got kind of the download, whatever that is – uncreate and delete all that. Everywhere you guys aren’t sure, just go along with the feeling that you can know that you can blow it up right now. Uncreate and delete all that across all time, dimension and space reality.

​Anywhere it’s karmic, anywhere it’s past life, anywhere it’s a soul choice, anywhere it’s genetics, anywhere it’s your parent’s crap, anywhere it’s your spouse’s crap, anywhere it’s a past lover’s crap, any of that stuff – uncreate and delete all that across all time, dimensions and space reality. Anywhere you don’t deserve it or aren’t good enough – uncreate and delete all that.

​Anywhere you are bad or not worthy – uncreate and delete all that. Any other thing it might be that we haven’t said the words of but we know can clear right now, will you uncreate and delete it all now, across all time, dimension and space reality? Everywhere you guys have to see it to believe it – uncreate and delete all that instead of just believe it and then you’ll see it.

​Everywhere you believe it then you’ll see it and everything where you guys won’t let that happen – uncreate and delete it all across all time, dimension and space reality. Everywhere you have to stay small – uncreate and delete all that because if you stay small, you get love. Everywhere, if you stay small, you got love – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re basically screwed and doomed, no matter what you do, no matter which way you go. Everywhere that’s your conclusion in life – uncreate and delete all that across all time, dimension and space reality. Everywhere you have fear and you don’t want to be loved and you can’t be loved and if you are loved, it’s never enough love because your parents didn’t know how to love you, everything that is – uncreate and delete all that.

​Everywhere you guys are still waiting around, still waiting for your mom and dad’s love – uncreate and delete all that. Everywhere you’re still waiting for God’s love – uncreate and delete all that. Everywhere you don’t want to get rich because you don’t want to be in conflict with anybody, so you just bend yourself into everybody else’s world – uncreate and delete all that.

​Everywhere that as soon as you step into your power, the darkness that you’ve unacknowledged shows up. All the darkness that will come in as soon as you guys step into your power, will you just blow it up now? Uncreate and delete all that. That’s just the part of you that wants to heal.

​Everywhere when you step into your power, darkness shows up, everything that is – uncreate and delete all the darkness that will show up ahead of time. Uncreate and delete all that. Those are just lower emotions that want to heal.

​Let’s try this one, see what happens with this: How do you spend your money? What’s your whole story? I want you guys to connect up and really check inside, okay? What’s your whole story about money? Is it that you’re a spend thrift? Is it that you don’t have enough? Do you buy things and save them for later?

​Are you cheap? There’s good cheap and not-so-good cheap, it depends on how you feel about it. Are you balanced? Do you give yourself treats? What’s your whole story about money? I want you to just really check inside. Connect up to the light. What is your belief or feeling in your story about money that’s blocking you?

​Everywhere you save, and if you have any weird feelings about saving, delete all that. Everywhere you’re saving for a rainy day – delete all that. This has a fear-based agenda. Anywhere you buy things and regret them – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you don’t have money to spend – uncreate and delete all that across all time, dimension and space reality. Anywhere you guys don’t deserve to earn more because you’re somehow bad or unworthy – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you have these income limits. Every limit that you have put into your future of how much money you can earn – uncreate and delete all that across all time, dimension and space reality. Everywhere you have to work hard and then you hit a wall – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re scared it runs out. You’re basically creating the energy that it’s going to run out – uncreate and delete all that across all time, dimension and space reality. Everywhere you don’t need money to be happy so therefore, money won’t come to you because you don’t love it – uncreate and delete all that.

​What would it take for you guys to totally love money? Everywhere there’s never enough – uncreate and delete all that. There’s not enough – uncreate and delete all that. Whenever you’re broke and scared – uncreate and delete all that.

​Everywhere you get rid of all your money. If the universe gave you a million dollars, you’d spend it all because you can’t have it. That’s a havingness problem, okay? That means you can’t have money, you have to give it away. Everything that is – uncreate and delete all that across all time, dimension and space reality.

​Every can’t have it. Everywhere you don’t think it’s easy to earn – uncreate and delete all that. You tip very well, even when you’re broke. You’re generous and sincere. What would it take for you to be generous for yourself? Everywhere you feel stupid and guilty about buying something and then you return it. Everything that is – uncreate and delete it all.

​Everywhere you avoid doing the actual work, so you spend the money and then you won’t do the work or you spend the money and you won’t do the program so you really have a problem with work – uncreate and delete all that across all time, dimension and space reality. You think it won’t work so therefore, you won’t even do it. Uncreate and delete all that.

​Immediate need, immediate gratification, you buy it now and you pay for it for twenty years – uncreate and delete all that. Everywhere you buy unnecessary things and if you’d had a plan or budget, it would be easier – uncreate and delete all that. Everywhere you buy other people things so they like you – uncreate and delete all that.

​Everywhere you are small with your thinking about money – uncreate and delete all that. Everywhere it’s not easy to get, hard to come by – uncreate and delete all that. You have to work really hard for it – uncreate and delete all that. Everywhere money will be taken away from you – uncreate and delete all that.

​You can’t be you and make money – uncreate and delete all that. I want you guys to connect one more time. What’s the main belief that you guys have and the feeling, because it’s the feeling that’s attached to the belief, so what’s the main belief and feeling that you have that blocks you from your money?

​Everywhere you work and you’re willing to fail – uncreate and delete all that. Everywhere you buy things and you never use them – uncreate and delete all that. You must work hard to get some money – delete all that. I grew up on an ultra-rich side of town and you were poor so you felt like you were on the outside looking in, so it’s like you’re looking at fish inside the fish bowl and you can’t get in. Everything that is – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re poor and you can never have it all – uncreate and delete all that across all time, dimension and space reality. Everywhere you can never have it all, ever – uncreate and delete all that. Everywhere you do binge and purge – uncreate and delete all that.

​Everywhere you have your needs but not your wants met – uncreate and delete all that. Everywhere you guys can’t get what you want – uncreate and delete all that. Everywhere you guys are blocked on just adoring money. I think somebody sent in a little note to me that they sleep with their money that was what they were guided to do – sleep with their money.

​Everywhere you can’t get more than enough – uncreate and delete all of that. Everywhere you don’t care about money because you have to handle bigger issues like women – uncreate and delete all that. Where ever you guys are blocked, where ever you are blocked on the next level of money, where it’s not important, you don’t care, you don’t want to work that hard, you shut off the flow, you stop yourself – uncreate and delete all that.

​Everywhere you were laid off and then fear happened – uncreate and delete all that. Shock happened, anywhere you guys are shocked about money, fearful about money, anywhere you had a negative incident where all of a sudden, you were shocked that you don’t have money – uncreate and delete all that.

​Everywhere you’re saving your life by not having money – uncreate and delete all that. Everywhere you think you’ll be killed if you have money – uncreate and delete all that. Anywhere if you work hard, they’ll kill you and then you’ll still never have any money – uncreate and delete all that.

​Everywhere the bank account runs dry – uncreate and delete all that. Everything like food, money and love is bad for you – uncreate and delete all that. Everywhere you can’t follow your gut and all the good opportunities have passed you by, everywhere you’re too young, too old, too this or that to make any money – uncreate and delete all that.

​Anywhere you’re too close to retirement and you can’t make any more money – uncreate and delete all that. Everywhere you’re too tired and it’s not worth it to make any money – uncreate and delete all that. Everywhere you need your parents to give you the go-ahead, that permission slip, to make money – uncreate and delete all that.

​Everywhere you’re just waiting for something, even if you don’t know what it is – uncreate and delete all that. Everywhere you’re afraid you’re going to lose it and you’re not going to keep it – uncreate and delete all that. Everywhere you feel like you’re going to mistreat it – uncreate and delete all that.

​Everywhere you can’t control it, the sky has to bring it to you – uncreate and delete all that. Everywhere you can’t hold on to money, everywhere you can’t believe that you can make money easily – uncreate and delete all that. Everywhere you guys will amount to nothing – uncreate and delete all that. Uncreate and delete all that across all time, dimension and space reality.

​Everywhere your parents told you guys you’ll never amount to anything – uncreate and delete all that. Everywhere it’s not worth it because you won’t amount to anything – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you’re around jealous people and they want to bring you down. Who are you to have so much money? Everything those two things are – uncreate and delete all that. Everywhere you lose in relationships the moment you have money so you can’t have it all. Whenever you can’t have it all – uncreate and delete all that.

​Everywhere you have more and you have to give it all away to them. Everywhere it’s shameful to accumulate a lot of wealth. Everywhere it’s a struggle. Everywhere you’re not unique enough to get rich – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you don’t have money mentally – uncreate and delete all that. What do I mean by loving money? Well, I want you to think of the energy of something you love. A pet, a child, something you totally adore and love more than anything in the world. Whatever that kind of energy is, I want you to think of having a stack of a hundred dollar bills in front of you and this is your money.

​I want you to take that energy of loving a pet or animal or a kid or something you love more than anything. That same kind of energy that’s all soft and gooey, I want you to just love money. Say, “Money, I love you. What would it take for more of you to just show up in my life? Money, I am so excited and grateful and happy that you are in my life. How do I get more of you? Money, that’s the best thing to ever happen to me, to have so much of you. How do I get some more of you?”

​That kind of energy is how you love money. I want you guys to think for a minute about this energy. Can you get into a little more of the loving? What if you loved your body that much? Your body is like a little pet and you have to take care of it. If you love your body that much, you’ll actually feel emotionally better.

​Everywhere your parents or you were a failure – uncreate and delete all that. How many of you guys have a plan about your money? People don’t look negatively sometimes about budget. I’m not talking about negative energy about budget, I’m talking about an action plan. What would it take for you guys to have an action plan that would allow you to follow through on creating more money?

​You guys can be millionaires. It depends on what you want to do. The way to be a millionaire is to start a business and generate a lot of money. In the book “The Millionaire Next Door”, they talk about how most millionaires live pretty cheaply. They save or reinvest all their money in their businesses.

​Doctors and lawyers might spend all their money because people think they have a lot of money and they have to keep up with the Jones’. “The Millionaires Next Door” made an average of $100,000 and they were just really good at saving and budgeting their money. They had a plan. They had an action plan.

​If you want to have a million dollars, at 10% interest in 10 years, you have to put $5,000 away. 20 years, $1,400 away. You can go generate a business. What “The Millionaires Next Door” did is, they lived conservatively and when they got a boost in their income or their raise, they didn’t change where they lived and increased their budget. That’s what a common thing is that people do. They get more money and instead of saving more, they buy bigger things and spend more money.

​Look at Warren Buffet. How long has Warren Buffet lived in the same house? I don’t know how old Warren Buffet is but I’m assuming he’s in his 80’s so he’s had to have lived in his house for about 50 or 60 years with his wife and he’s a billionaire but he didn’t change and get more toys and bigger cars and all that stuff.

​Are you guys willing to have a plan? That’s what I’m saying. Do you actually know that they did this poll that most people who are poor, what they think they retirement is going to be is the lottery?

​Now, there’s nothing wrong with the lottery but can you acknowledge within yourself that if you have to win the lottery, there’s some part of you that feels a little powerless over your ability to go start a business or go do something and make a lot of money?

​Let’s acknowledge that part of you for a minute. The part of you that doesn’t think that you’re strong enough, more powerful or capable to go just create a business and generate a lot of money – uncreate and delete all that across all time, dimension and space reality.

​Everywhere you guys are afraid to actually just go do something different, take some massive action and just do whatever it takes to make a bunch of money – uncreate and delete all of that. Everywhere you’re afraid you’re going to lose something or it won’t work – uncreate and delete all that.

​I want you guys to connect up for a minute. I want you to think for a minute, “If I was going to go make a million dollars, and it’s not from the lottery, what is one industry I could do it in?” Everywhere you guys have a plan for the money coming in but you don’t have a plan for how to get it – delete all that.

​It seems like you guys have a plan. All you guys that think that something will stop you and you won’t take action – connect up again. What is the belief, thought, feeling or idea that is stopping you guys from moving forward? Everywhere, they’ll take your money and steal your secret formula, everything that is – uncreate and delete it all.

​Everywhere they’ll steal your secrets – uncreate it all so you can’t tell anybody about it. Everywhere you have a plan but don’t want to act – uncreate and delete all that. Can’t afford it – uncreate it all. It will work in time. Okay, screw that, it will work now. Everything in the way of it working now – uncreate and delete all that.

​Powerless, which is I choose not to. Everywhere you choose not to at some level – uncreate and delete it all. Everywhere you don’t think you can find an investor – uncreate and delete it all. What if you guys just anointed yourself “expert”?

​You know, Muhammad Ali, one of the greatest marketers ever, basically brainwashed himself of going around over and over and over again, saying he’s the greatest. Everybody believed it and when everybody believes that he’s the greatest, he won. He kind of just went around telling everybody he’s the greatest and eventually, it stuck.

​People just give themselves their own label and it just kind of sticks. What would it take for you guys to just label yourself the best at it and then people will just believe you? Everything that is – uncreate it all. Everywhere you can’t make the time up – uncreate and delete it all.

​Everywhere it takes money to make money – uncreate and delete it all. Everywhere there’s not enough hours in the day – uncreate and delete all that. Everywhere you guys are depressed – uncreate and delete all that.

​Why bother? Because, because, because, because. Uncreate and delete all those. Honestly, people just kind of make up their own thing. About this whole expert thing, nobody’s really an expert. I don’t know what your area of life is but seriously, people just decide that they’re an expert. If you show up with that energy, people will believe you.

​Everywhere you guys need permission, we hereby give you permission to go forward. Everything in the way of that – uncreate it and delete it all. Everywhere you guys are too old – uncreate and delete all that.

​Your homework is loving, loving, and loving yourself enough to have a plan. I’m going to ask you guys to just have a complete plan of how you’re going to number one, create money and number two, in the meantime, what are you going to do as far as a budget?

​I don’t want to use the word budget because it’s really an action plan, right? Are you going to save some? Are you going to give yourself some for pleasure? Are you going to give yourself a little spending cash? At the same time, are you going to pay off your debts and do all those things?

​This is going to be exciting. What would it take for you guys to be financially savvy and to follow a plan? What would it take for you guys to create a plan in your financial life now? What would it take for you guys to be bold in your life and call in a wise, effective and profitable to you financial planner?

​Maybe you need a financial planner to help. What would it take for you guys to go after abundance and love it? What would it take for your vibrational energy to be fearless and unlimited in resources? What would it take for your vibrational energy to hit all your vision board targets and what would it take for your vibrational energy to bring you more and more abundance?

​Thirty to forty times a day. What vibrational energy can I become to be financially savvy? Have a plan and follow it. Any other fear that you guys have going on – uncreate and delete it all across all time, dimension and space reality.

​Post some fun stories and love or above. You guys did a good job today. This is a lot of heavy energy. All the things that came up for you guys today when you were asking what was in your way, that’s also part of your homework. What’s in your way and then clear it.

So many blessings. I really love you guys. Ciao for now. Bye.

17 Generate Your Future Self

Abundance Block 17 : Generate your future self

Establish yourself as an infinite being with infinite potentials ahead, so you can move forwards confidently and powerfully. Highlights include:

  • Vibrational Shift – connect to the light and enter a high energy place, making it easier to manifest your heart’s desires by raising your vibrations to the levels of Love or Above and Unlimited Abundance.
  • Imagine Generator – be guided through the process of using your Imagine Generator to help your Future Self see what incredible things are in store for you.

special 25ab 17

 

 

 

Hey this is Christie Marie Sheldon and you’re listening to a recording I did of a series of 24 live group sessions on clearing abundance blocks.  And here’s what we’re covering today in Session 17.

                           I’m going to guide you through a process of using your image machine, to help your future self see what awesome things are in store for you.  You get to look at what your ideologies, your thoughts, and your ideas are betraying your manifesting power.  Also, we’re going to ask your future self what options you have to open the doorways to new opportunities.  Tune in and make excellent future options show up for you.  So let’s get your future self onboard and let’s begin.

                           Hey, welcome, welcome.  How are you guys?  It is really lovely to be here.  Let’s see, it’s session 17, and so we’re going to connect some more to your future self, and ask your future self to bring you some gifts, some insight, and some tips and tools on manifesting.

                           So today is going to be really exciting.  If you guys have a piece of paper, so in case you jot some notes down of some things that you want to clear later on as well, or some new awarenesses.  Be open for some change, so what would it take for everybody today to invite and change, positive change, uplifting change, more abundance than you’ve ever had before.

                           So let’s take a moment and set your intents on what you hope to achieve today.  For some of you it might be clearing just this block that you just keep hitting, right?  For others of you it might be that, “Ooh, I already achieved what I hoped to manifest, now I’m going to manifest something else.”

                           Today inspiring stories and these are really cool today.  Can I just say I’m so proud of you guys just for being here number one, for choosing more for yourself and for really taking some action and caring enough about yourself to, you know, want something different, to show up all the time, to do the work.

                           It’s not every day that people will love themselves enough to really just take some positive action, and say, “Hey, whatever it’s going to take for me to get over this and move to the next level, I’m going to do it,”  You know I’m, really, really, really proud of you guys.

                           So George had a really cool story.  He said his manifestations all of a sudden exploded this week.  So remember how I said at the beginning, like some people will have things happen in two seconds right away, and some of you, you know, it’s okay where you’re at though, okay.

                           So don’t make yourself wrong about it, but some of you maybe had a little bit more of a foundation that was a little more entrenched, I guess we should say, and you had to do a little bit more work.  And then all of a sudden, kind of like the overnight success, it would just go kaboom and then all of a sudden all your new manifestations would show up in your world.  Well this is what happened for George.

                           He wrote to tell me that he’s had tenants who have not been able to pay their rent for a while, but last week they were finally able to give him $800 in cash, so that was different – something new showed up in his world.  Then he heard from a lawyer who told him that he’s going to get $7,500 grand from an insurance settlement, and this is after being told that he wouldn’t get much, maybe even nothing, manifesting $8,300 in total.  Good job, George.

                           Arista – she and her husband were going on a Mediterranean cruise, had some trouble with their flight.  The night before they were leaving, they got an email saying the flight was cancelled the night before, but they had been rescheduled in the afternoon.  That flight was delayed due to thunder storms, so they missed the connecting flight.  They rebooked on a later flight, but ended up getting upgraded to first class.  She said they were wined and dined all the way to their destination.

                           But now to top it all off, you know some people would say, “Oh that’s horrible, they got bumped, and cancelled, blah, blah, blah.”  So upgraded to the first class, but later on they found out the flight they’d missed had to turn around after being in the air an hour because of engine trouble.  The universe conspired to completely and totally help them, even if it wasn’t logical to them in the first place.

                           Kimberly had been having trouble manifesting and got a little resentful and then she got behind listening to the sessions.  The funny thing is now, she’s trying to get her caught up, and she’s finding that what we’re covering was exactly what she needed – clearing out past resentments and clutter.

                           So she did those, is getting caught up, took some action and she said she runs several home businesses.  She felt she was really blocked because she had two broken coaches, felt uncomfortable having people over, so it was cutting down on her flow of love from other people.

                           She and her husband decided to buy some nice leather coaches, went on Craig’s List, found them for 1/3 the price and the seller threw in a few freebies.  Manifest the family’s first vacation in four years.  So Kimberly, with a little block, a little behind, but she found once she cleared her resentment, the very thing that was blocking her in the first place from taking action and doing the course, she cleared that and then all of a sudden everything just kind of opened up for her, so good job, Kimberly.

                           You know I want to comment on that, because a lot of times, the reason we don’t want to do something is because of the exact block blocking us and we don’t even know that.  So sometimes you really do just have to take massive action, even though you don’t feel like it.  Because it could be your block that’s making you not feel like it.

                           So, today is going to be an interesting day, because we’re going to talk to your future self, but I wanted to like lay this out a little bit more clearly of what the rules are, really for generating your future.  And before we get into this, let’s connect to the light a little bit so they’re all just sort of connected.

                           So close your eyes and take your energy up 300 feet; see sense or feel the light.  See sense, or feel consciousness itself.  Allow the source conscious energy to come into your crown, opening up all of your intuitive awareness, all your knowing; releasing anywhere you prejudged the future, and lock it away like as if it could never happen.  So anywhere you prejudge the future delete all that.

                           Allow this light to come into your third eye, so you can see your future.  Allow the light to come into your ear so you can hear about your future and then to be blindly guided away.  Ask the light to come into your throat so you can communicate and talk positively as if the future is already manifested now.

                           Often times I will just talk as if I’m living my future self.  Allow the light to come into your heart creating a gateway for new abundance, showing up in your life this week now.  Allow this light to come into your solar plexus.  Allow the light to come into your, yes, your root.  Clearing out your abdomen area, clearing out anywhere you’re blocked on your power, anywhere you’re blocked on your root.

                           Allow the light to come into the ground, into the center of the planet, a beam of light connecting to the part of the planet that’s totally conscious right in the center.  Allow this light to reflect back straight up into the middle of your heart, radiating out 360º all the way around, like a great central sun, moving you into a bubble of light.

                           Ask this light to get bigger than your body.  Ask this light to get bigger than the building you’re in.  Ask this light to get bigger than the city you’re in.  See this light around you expand past the city, expand past the state, expand past the country, expand past the earth.  You are now connected to the oneness of it all, bigger than the problems, able to correct them, yes, and bring in your new future.

                           Alright and I had a couple of questions here so I’ll just answer them.  “Am I right to realize that I have hurt others and become toxic because I have over-extended myself?”  Yes, when you’re moving through things you’ll naturally see things that you might not like, but you have to just see them and don’t judge yourself; love yourself and just move to the next story.

                           Alright, so you guys, set the intents that everything that’s blocking is going to get cleared today, okay?  Let’s go through this and let’s see what comes up.  So I’m just going to do this, so everything you guys that are asking about, or think that you’re blocked with, connect it to the light.  What would it take for you to delete it all right now?  What would it take for all of it to leave?  Everywhere you feel you can’t be the future self and you’re stuck in the story, uncreate, delete all stories across all time dimensions, space reality, core soul, history and genetic.

What would it take for all of your stories to be dismantled right now – everywhere you can’t, shouldn’t, wouldn’t, couldn’t.  Anywhere in your genetic lineage, you can’t, shouldn’t, wouldn’t, couldn’t – uncreate, delete, de-story across all time, dimension, space and reality.  Everywhere you feel frightened about moving forward – uncreate and delete it all.

Everywhere you’re having a hard time being of a positive vibration – uncreate and delete it all.  Everywhere you think you can’t manifest things – uncreate and delete it all.  Everywhere you guys are whatever got stirred up, whatever that is for you guys – uncreate, delete it all.

So have you guys noticed that we’re doing the unlimited abundance journey, but it’s affecting other parts of your life?  So somebody was asking me, “Can I do the relationship course, while I’m doing unlimited abundance?”  The answer is yes.  Like they all overlap other parts of your life.  So, me, personally – I work on all parts of my life all the time; I don’t really segment myself.  So the answer would be if you guys want to take other courses at the same time, the answer is yes, you can do that.

So I’m just going to go through this and then we’re going to connect to your future self, which is going to have a lot of clearing and answers.  So remember the rules to generating your conscious future.  And consciousness is defined by me as if you’re making a conscious future or a contribution to your life, you’re making choices from awareness of who you are as an infinite being with infinite potentials versus choices from past programs and ideologies, ideas, thoughts, feelings, right?

So one of the rules of creating your conscious future is to be in the positive field of energy so lever above vibrations, which are joy, peace, love, gratitude and source energy, which is what you guys are doing when you connect to the light and do your what would it takes.  As long as you’re connected and feel full of love and joy doing it.  Those will have a higher vibrational field versus doing what would it takes feeling a little bit lower.

Remember be bigger than your future so when you’re connected to the light you’re connected into the oneness of it all, you’re bigger than you’re future and you can create your future from a much easier place there.  Now we’re going to play out the rules of how it can be in your – I call it your imagination, but it’s like your image machine.  It’s where you make images, right.

So we’re going to connect right now to your future self, okay?  So let’s just stay connected.  Everybody close your eyes, if you’re driving obviously do not close your eyes, keep them wide awake and open.  So I want you guys to get a picture and I’m going to just go one year from now, okay?

So get a picture one year from now, and I want you to imagine yourself in some part of your everyday life in that year.  I want to tie it to your normal way of living.  I want you to just think for a minute, like if you were living your ideal self, from your vision board, what kind of house would you be living in?  Okay, so just go for it a minute and I want you to just start filling in the details, even if you think you’re making it up.  Now let’s just say you get an image of your house, and it’s your current house, but you don’t really want that, or you get an image of a house and it’s a little smaller than you want.

I’m going to ask you to work with your future self-right now and start creating a picture or a feeling, or something that you just kind of sense – one story or two-story?  Is it a ranch or is it a mansion?  Is it a condo in a high-rise in New York City?  So whatever it is for you, just get a picture of what that would be and upgrade it to what you really truly desire is what I’m asking you to do.  Now, I’m going to ask you to walk into the kitchen and I’m going to ask you to open up your computer.

So find where your computer is, this is one year from now.  And I want you to open up the calendar on your computer – the calendar/contact area of your computer.  I’m going to ask you to look at your week, and what kind of activities are you going to be doing this week, one year from now?  What kind of people are you around and what are you actually doing?  Because if you’ve manifested a more abundant future, you might be doing something different than what you currently are.

So just go through your calendar and notice what you’re doing something different, and if you don’t know for sure, just pretend you do know, and just kind of make it up.  Just allow the flow of the made-up story to sort of show up.  What you’re doing is shifting into that world, and by shifting into that world you’re actually creating it.

Now imagine in this day in your home in your kitchen – imagine this a day when you have your family around, or if you’re in the middle of manifesting a mate, get a picture of your future mate, and then picture everybody just really, really happy.  Some of you might notice there is new people around you, and some people might notice there’s some people not there, and some of you might just notice that everybody’s around you happy.

Now let’s go back to your computer for a minute and imagine you’re going on and you’re doing some online banking.  So go in your online banking, and pull up the balance of your checking account, and if you don’t like the number, I’m going to ask you to change it.  Now that’s just your bank account, so let’s just say you have a profit loss statement and let’s just say on that you have a list of maybe some investments that you did.  So I want you to take the profit part of it, the investments, profits coming in every month – just notice how much profit is coming in every month, and if you don’t like the number change it, and if you’re having any thoughts coming in trying to distract you right now, I want you to just uncreate and delete them all right now.  This is just some blocks, so uncreate and delete anything that tells you “You can’t be this powerful and change it” – delete all that.

Now fill it in.  If some of you are like really big into stock investing, or things like that, and portfolios and all that, I want you to see your portfolio very big.  Some of you might not be into that right now, but just for imagination sake, just add that you’re doing that and it’s profitable.  You have investments that are earning you money.

So open your heart a little bit more and just ask that you can really, really feel what it would be like to be in this house, have everything in your life working, have plenty of money in the bank, have your family around that loves and cares for you.

I’m going to take you now to a different moment.  It’s about one year from now, and I’m going to ask if you were working, like right now if you were doing the thing that brings in the profit, what are you doing?  Just allow that to pop into your mind.  Are you working with new clients?  Are you creating a bigger job?  Are you retired?  Think of what you really want to be doing one year from now.  If you don’t know, just kind of fill it in, but see yourself happy, maybe connecting to people, or going online and seeing that money is just rolling in from maybe some internet programs you’re doing.  Just kind of fill it in with something that could be possible for you.  If you want to be a speaker, see yourself speaking.

Okay, once you got a clear picture in your head…  Now make it more clear, if you can, a little more technicolor, a little brighter, a little larger.  See yourself calling on the phone if that’s how you make money, or people calling you and your phone’s ringing off the hook and they want to give you money.

So now I want you that think to yourself if you’re your future self is one year from now.  I want you to ask what month did this finally really, really, really kick in for you?  Is it three months earlier, six months earlier, twelve months earlier?  Where did it really kick in for you?  Now your future self already knows what’s happened a year earlier, right, to get this picture?  So your future self already knows the timeline.

Ask your future self, if you could give yourself advice right now today, what would be one of the massive action steps that you would take?  It could be more training; it could be cleaning out the closet.  What would another action step be that your future self would tell you to do currently?  She or he might even be saying, “Wow, I’m so grateful that that happened a year ago,” or, “Wow, I’m so grateful that I met somebody three months ago.”  So what are you grateful for, this future self of yours, what is she grateful for that happened in the last year, or he?

And what other piece of advice does your future self-that’s already made the money – what does he or she want to tell you that you could do right now?  So take this future self and go back, and so this future self that we’re connected to is twelve months from now.

So let’s go back nine months from now, nine months from now.  Do you still see yourself in the same house or are you in a different house?  What action steps are you taking nine months from now that create the shift in your life?  Now if some of you are having a hard time, just imagine it, because when you imagine it, you’re putting it in place.  Even if you sort of don’t know, just think of, “Well, what would I do or not be doing in nine months that would get me all the money, get me all the abundance, get me all the happy lifestyle, get me my dream home?”

Alright, so let’s go to six months from now.  What kind of house are you in?  Take a look, open up your computer and look at your calendar.  What actions are you taking on a daily basis in your six month version of yourself?  If you could picture it more vibrantly, and if you don’t like the picture change it.   So make him or her – the six month self – really, really abundant, happy, wealthy, wise, prosperous, on track.

Maybe look at your investments and see a profit/loss statement, and see that like a really high profit.  See your bank book full of money.  Ask the six month version of him or herself what they would like to change in your life that could make everything happen sooner.

So we’re going to clear any blocks that are coming up, but some of you are just downloading, but just kind of make it up even if you don’t see it or sense it.  Just kind of sense, wow, okay, maybe I’m in a two-story.  Maybe it’s like really big, maybe I got my book written.

Now let’s go into your three month version of yourself.  I want you to see your family members all supporting you in all this, picture, even if they’re currently not, just see them supporting you anyway.  So three months in the future.  See he or she like so happy that you took the unlimited abundance journey because your life is really on track now.  And if you want to picture the house that you saw one year from now in the three months time period, it’s really okay.  It’s okay to push it a little bit and see what happens.

See your family support you thinking wow, it is so great that you’re working on yourself even if that’s not the normal thing that they’re doing now.  I want you to visualize that anyway.  If you want to invite in some new people, some new friends who are like your soul group, your soul friends, friends who really care and honor you, invite in some new friends and see yourself with a full social calendar getting love from lots of people.

Plenty of time to do the social thing, get some love, and then open up your computer, look at your calendar and just see what action steps you’re taking to generate this.  For some of you, you might be starting to see some increase in your investments.  So look at your profit/loss statement.  See how much profit’s coming in per month.  Now I would make it a little more real, if you guys have a like a client based business, see yourself having lots of people pay you lot of money, like to see client, client, client paying me money.

If you guys have an online business, see yourself getting paid a lot of money, and if you have normal job, see yourself getting a huge bonus, or a huge raise or working at a different company, getting a lot more money.

Now I’m throwing you guys in imagining things is kind of a muscle.  So if you haven’t worked on the muscle, this is why I’m really having you guys do this today, so that you can really, really start working with this.  If you haven’t used the muscle you might have to play with it a little bit.

Okay and the intent is more important than the imagining, believe it or not.  If you keep intending that this is going to happen no matter what and you can kind of feel it, that’s way more powerful intention.

Now we’re going take yourself and we’re going to go five years into the future.  So let’s go five years into the future – that’ll be five years from now.  Again, I want you to get a picture of your family around you happy.  I want you to ask how many new people are in your life that are really close friends, and whatever the number is, you can increase it.

Alright, picture whatever kind of house you’re in and you’re standing in the kitchen again looking at your computer.  And look down at yourself, and see yourself as healthy and happy, and nicely dressed, kind of thin, you know whatever that is for you that you associate healthy, whatever healthy and young looking is.

Open up your profit/loss for the month.  See a huge amount of profit coming in, and I’m going to ask you to notice any other detail about what you’re doing.  Like if you open up your calendar, what are you doing to make the money?  You notice how happy you are, thrilled that in the last five years of your life you’ve changed it, upgraded it, you’re different, you’re alive, you’re well.  The family’s alive and well, everything is great, better than you could ever expect.

Its okay for your business to be whatever you want your business to be, but even if it’s a not-for-profit.  I had to help a friend, she labeled her business a not for profit and she started losing money, as funny as that sounds.  So I said “Why don’t you just call your happy new adventure where you generate a lot of money through it and you’re able to give it all away?” You know, because when she started calling it a not-for-profit, it started affecting the other part of her business.  Even if it’s a not-for-profit, label it inside yourself a for-profit.  Okay, see yourself profitable, happy, alive, well.

Now go ten years into the future.  See yourself as looking happy, alive, well, surrounded by family and friends who love and adore you.  See yourself in that house that you really want to live in; see that all your plans have gone the way you wanted them to.  See loving caring friends and mates, you feeling happy.  See your profit and loss statement generating profit every month.  No matter what you’re doing your investments have paid off.

So now ask that future self if he or she would tell you something, like if they could give you some advice right now, what would the advice be?  How could you generate more profit?  And when you’re ready just open your eyes knowing all is well, and that it’s easy to create this.

I want you guys to tell me kind of what happened for you.  Could you get yourselves connected?  Okay and I’m going to do a couple of clearing statements, so for anybody who couldn’t vision very well, or think they have blocks in their intuition visioning their life, we’re going to ask that anywhere you shut down you’re awareness or your creation, or you had parents or teachers say, “Oh I can’t imagine things,” – uncreate, and delete it all.

Anywhere imagination’s not good for you – uncreate and delete it all.  Everywhere you’re too tired to make things happen – uncreate and delete it all.  Anywhere you blocked your knowing, you’re seeing, you’re visualizing; everywhere you don’t think you’re a visual person – uncreate and delete it all.

Okay so for some of you, you might not have gotten some practical stuff, and it might just be symbolic energy, but later on you go live your life and like shazam it’ll kind of show up.  So I’m going to do this, everywhere you guys are like blocking everything that we just got a vision of from showing up the next three months instead of ten years.  So anywhere you don’t think you’re going to show it up in three months – uncreate and delete it all.  Everywhere you don’t think you’re ready to take some massive action and change your life – uncreate and delete it all that.  Anywhere you’re not willing to live in the truth of your future high, happy version of yourself – uncreate and delete all that.

Anywhere you’re not willing to generate massive amounts of income in the next one year – uncreate and delete it all that.  Many of you who had your mom and dad, who didn’t want you to look into the future – uncreate and delete all that.  Anywhere looking into the future is not right, or witchy, or evil, or any of that kind of stuff – uncreate and delete all that too.

If you guys are willing to ask your future self what you need to do today, that might make it really clear.  So I would always ask my future self, what action can I take today that would get me to this thing that I’m imagining, and then see if you get a download of what to do that day.

I’m going to tell you guys this story.  I don’t know if I told it on the unlimited abundance journey, but I learned how to visualize things, and I’m standing in the el tracks, and freezing my tush off.  I’m in Chicago, it is like so cold, and I said I need to get out of here, so I just visioned myself in a warm place.  It felt like Florida, and I envisioned myself with a condo in Florida, a red Mercedes convertible and a guy who totally adored and loved me, and I visualized myself rich.

So I saw myself well dressed, red Mercedes convertible, condo in Florida.  I actually didn’t know that condos could be cheap.  I actually thought from that my 20-year-old version of myself, because my neighbors had a condo in Florida and a home in Illinois.  So I thought they were rich, because they had two houses, right?  So I thought a condo was rich.  Anyway I just visualized it and shortly thereafter I pretty much had that life.

And the way it worked out, I didn’t picture that, I didn’t know that in the moment when I’m doing the vision, do you understand?  So I didn’t know that, but I literally have a picture with me in my red Mercedes convertible.  I’m living in Florida.  I totally forgot I had asked about it.  I wrote it in a diary, and I later on found my diary that I’d totally visualized it and asked for it.

So just because you’re not getting specific how-tos in this two seconds does not mean that you’re doing anything wrong.  In my case, it happened within a year and I probably would have never been able to picture how it happened.  It was just really serendipitous, but I just had a knowing that it would happen.

Everywhere you’re avoiding the future because you don’t like it – uncreate and delete it all.  Everywhere you think the future is going to have more worries in it – uncreate and delete it all.  Everywhere that you think the future is I can’t live now, so why would the future be possible – uncreate and delete all that.

Everywhere you think your whole life is blocked – uncreate and delete all that.  Everywhere you have no idea how to believe in yourself – uncreate and delete all that.  Any of you who have a hard time going into the future – uncreate and delete all that.  Anywhere your mothers and fathers didn’t want you to see the future – delete all that.

So everywhere you guys are trying so hard instead of just being relaxed and allowing yourself to be in the flow – uncreate and delete all that.  Everywhere you think everything in your life is hard work, including visualization – uncreate and delete all that.  Okay, everywhere it’s not safe, right, or good to go to school – delete all that.  Everywhere you hate school – delete all that.  Everywhere you guys hate learning something new – delete all that.  Everywhere learning is hard – uncreate and delete all that.  Any teacher or authority figure, who told you you were stupid – uncreate and delete all that.  Anywhere you think you’re stupid – uncreate and delete all that.

So basically you’re making a new history, and you know at the end of the day it really is small steps, it really is.  Now you guys brought in a big download of your future self, so it might not have all processed for some of you.  That’s okay, so if you’re having any little processing glitches, anywhere it’s hard for you to see your future, know your future, or trust your future – uncreate and delete all that.  Anywhere you guys have blocks on being spiritual and making money – uncreate and delete all that.  Anywhere else you guys feel blocked from getting any awareness or answers directly from your future self – uncreate and delete all that.

And your body is basically the structure through its energy flows, and if you drink lots of water, eat lighter foods, don’t fill yourself up with so much stuff, it allows the energy to move more easily.  Everywhere tests are hard – delete all that.  Everywhere you guys can’t be happy, healthy, alive and well – uncreate and delete all that.

Anywhere your soul is showing you some of the negative energy that you have in you – uncreate and delete all that.  Everywhere you don’t think this couldn’t be in your future – uncreate and delete all that.

One step at a time, so I would make it practical.  Ask your future self what is one step I can take today to manifest my abundant future?  Anywhere it’s hard for you to go back and make it real – uncreate and delete all that.  Anywhere you’re unclear about your future – uncreate and delete all that.  Anywhere you got scared about your future – uncreate and delete all that.  Anywhere you got stuck in the “I don’t know” – uncreate and delete all that.  Anywhere you’ll make it harder than it is for yourself in your life – uncreate and delete all that.  Anywhere you kind of over think things, and talk yourself out of it and prejudge things – uncreate and delete all that.

So what would it take for you to just take some action and care less about mistakes – uncreate and delete all that?  Yeah, so everywhere you guys are avoiding miracles – uncreate and delete all that.  Basically when you’re thinking about it, you’re creating it.  Like if somebody is manifesting something now, what are they doing different?  Well, the real truth is they’re connected to the light so deeply, and they allow it to come in and then they have no fear about change.

Like see, here’s the deal.  I am so willing for my life to be totally different tomorrow, I don’t really care if I blow up my whole entire life and it looks totally different tomorrow.  And because I have no fear of it being completely and totally different …  I really don’t; if you guys can feel the energy when I’m talking about it, like I have no fear of it being different tomorrow.  I will happily delete the whole thing and show up tomorrow different, and because I’m willing to do that, things show up pretty quickly.

So that’s the difference; the difference is I don’t really care if everything leaves my life and a whole new life replaces it.  That’s just me, but I would picture what you really want so if you want some of the old loves in your life, keep them there, but if you want a higher upgraded life, really just don’t care what you’re going to have to do.

And the other thing is I don’t really care what I have to do.  If you told me I had to call 100 cold calls tomorrow and conjure up business and get people to pay me money for being me, I could do that, no problem.  Do you understand?  You could drop me off, I don’t know in the Antarctica and I’d figure it out.  Hopefully I’d have a jacket, but you know besides that.

That’s the difference.  Are you guys willing to do whatever it takes to make cash?  Making cash is not that hard.  Are you willing to talk to enough people and talk them into giving you money and you giving something in exchange – that’s really the game, that’s it.  So you provide a service, offer to do something somebody gives you money.  And if you talk to enough people, are you guys willing to talk to 100 people and have fifty of them say yeah, or 20 of them say yeah, or 10 of them say yeah – that’s basically all manifesting is.

Any past life that you are stuck in, anybody listening here, any past life that you guys are stuck in – uncreate and delete, de-story the whole thing.  All agendas that keep you guys stuck – uncreate and delete all that.  All decisions that you guys have to keep you stuck forever – uncreate and delete all that.

Anywhere you guys did something bad in some past life and you won’t let yourself off the hook forever and ever and ever, for all eternity, and you’re going to punish yourself till death do you part – uncreate and delete all that.  Any other past life, or this life where you’re so deeply ashamed and guilty that you won’t let yourself of the hook, and you have to keep ruining your life forever and ever – uncreate and delete all that.

So anywhere you guys goddamned yourselves so much that you will never let yourself off the hook – uncreate and delete all that.  Anywhere you’re still trying to make your mom and dad happy by playing small – so any of you guys that are playing small, being like little kids, let your mommy and daddy be better than you – uncreate and delete all that.  Anywhere you’re doing that for your mate or your partner, you’re playing small and staying the same so they still love you, and you are not willing to change, because you’re afraid that you might lose love – uncreate and delete all that.  Anywhere else you guys don’t want to change because you’re afraid you might lose some loved ones.  It’s kind of emotionally blackmailing if you think about it, because if it’s true love they’ll just love you anyway right?  Why do they really, you know what I mean?

If you’re better and you’re happy, they’ll love you anyway, and if they don’t it’s really their problem.  So don’t let somebody emotionally blackmail you into staying the same.  So anywhere you guys are unconsciously letting people control your future so you get love – uncreate and delete all that.

What about your husband and kids?  Just visualize them happy, coming along with you.  So anywhere you guys are fearful – uncreate and delete it all.  Anywhere you guys are afraid of change – uncreate and delete it all.  Everywhere it’s safer to not change than to change – uncreate and delete all that.  Any anger that you’re still holding on to, resentment, even if it’s unconscious to you – uncreate and delete all that.

If anybody’s tried to shut you down – uncreate and delete it all across all time, dimensions, space, reality, across all genetic family.  Anybody listening who feels shut down by people, places and things – uncreate and delete it all.

So we’re going to go back to this list for one minute.  So grateful – just work on being grateful for everything that shows up in your life, joyful and peaceful.  Alright, and you can do that, so just think of something you’re grateful for, like grateful that you’re on the call, grateful that you’ve connected to your future self, grateful that something’s new in your life, grateful that you can breathe.  Be bigger than your future.  That means you’re connected to the light, so your energy is more expanded.  You’re going to play out the roles of how you want it to be, and then be bolder than you’re being.

Remember how I said I’m willing to let my life be totally different tomorrow?  I don’t have to be stuck in the same program, the same pattern.  I’m willing to just blow it all up.  So what if guys are willing to be just completely different tomorrow, and start acting like an actor right?  We did the actor thing the last time.  What if you were willing to just act out as if you’re healthy, vibrant, manifesting god and goddess kind of self, just making everything work in your world, right?  So just pretend for a little bit being that version of yourself.  What can you invite into your life that is that version?

Now we’re going to talk about staying safe.  If you play small, because somewhere subconsciously, or unconsciously you think that’s safer, or if you’re doing some of these things.  Like are saying this isn’t working, why is this not working.  So of all you guys who say that – uncreate and delete all that.  Anywhere you put into your past and your future that this isn’t working, so it keeps not working – uncreate and delete all that.  Anywhere else you’re going, oh I’m still blocked – uncreate and delete all that.  Anywhere you’re going oh I’m still blocked and I’m always blocked – uncreate and delete all that.

Instead of saying I’m always blocked or this isn’t working, which stops the energy of all the good work that you’ve been doing, I would just say what would it take for everything to speed up and all my blocks to reveal themselves now? What would it take for any block I have to be deleted, uncreated, and de-storied, across all time dimensions, space and reality, across all genetic fields, all holographic fields, all morphic fields.  What would it take for any block you think you have to be instantly and easily removed?  What would it take for you guys to quit being your mother and father’s versions of life and love – uncreate and delete all that.

Alright so massive action – always asking for help from your future self.  I want you guys to like be completely rational for one minute.  If I had just be logical okay, if you wanted to go make a ton of money, what would you go do?  If you just wanted to have tons of abundance, what would you go do?

So what if you could just go do that thing or whatever popped in your mind when I asked that question.  What would it take for you to be the qualities of your future self?  What would it take for you guys to be abundant now?  What would it take for you to move forward intentionally?  What would it take for you to deliver the new lifestyle now?  And 30 to 40 times a day – can be all at one time – what vibrational energy can I become to allow my future life to bringing abundance into my life now?

I’m going to really acknowledge this, because I can see you guys before and after.  You guys really did kind of bring in a lot more energy today than you might have fully acknowledged or processed, okay?  So even though it seemed kind of simple because you were imagining things, you are imagining things connected to the light, which means you have the power.

So love you bunches.