Day 24: Maybe It’s Not All You:
Environmental factors like the company we keep, including the attitudes and behaviors of others around us and the types of places we spend our time, all affect our moods and emotions.
Think about the places where are the people with whom you tend to spend a lot of time. Do these people and places make you feel uplifted and encouraged, or oppressed and discouraged?
When we realize that our environment and the people we spend time with can affect our moods and emotions, we can become more conscious about the choices we make with our time. Choose environments that are good for our emotional well-being and relationships that are healthy & encouraging.
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
by Debbie Corso