Day 31 Set Your Intention

Set Your Intention e1571535981668

Day 31: Set Your Intention:

Set your intention to continue to practice DBT skills every day. Β You’ve started a healthy habit that you can continue to feed and cultivate.

Write about your experience with this 31-day challenge:

  • what did you get out of it?
  • what is your favorite DBT skill?
  • which skills do you feel you need to practice more?
  • what ways will you continue to practice?
  • will you continue to journal each day?
  • how else will you continue on this journey you’ve started?

Setting an intention is a lot like setting a goal. Β Write out how you plan to continue on this path, and refer to it whenever you need to.

Continue on your journey to create a life filled with moments of joy, meaning and love. Β You’ll be able to succeed at doing things you would have never dreamed of. Β You’ll create and be an integral part of healthy and sustaining relationships!

Source(s):

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life

by Debbie Corso