Day 17: Self-Awareness:
Practice Self-Awareness by noticing how you’re sitting, your muscle tension levels, and your mood.
Notice how you feel:
physically
mentally
spiritually
energy level (on a scale of 0 – 10)
anxiety level (on a scale of 0 – 10)
joy or happiness level (on a scale of 0 – 10)
Consciously adjust once you become aware of what you’re feeling so that you may feel even better in the next moment.
Source(s):
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
by Debbie Corso